{"id":11319,"date":"2026-03-17T10:05:48","date_gmt":"2026-03-17T09:05:48","guid":{"rendered":"https:\/\/bigycb.cz\/bigy\/?p=11319"},"modified":"2026-03-17T10:05:48","modified_gmt":"2026-03-17T09:05:48","slug":"netradicni-hodina-telocviku","status":"publish","type":"post","link":"https:\/\/bigycb.cz\/bigy\/netradicni-hodina-telocviku\/","title":{"rendered":"Netradi\u010dn\u00ed hodina t\u011blocviku"},"content":{"rendered":"<h1>Netradi\u010dn\u00ed hodina t\u011blocviku<\/h1>\n<p>V pond\u011bl\u00ed 10. b\u0159ezna za\u017eila t\u0159\u00edda 7. A trochu jinou hodinu t\u011blesn\u00e9 v\u00fdchovy ne\u017e obvykle. Na\u0161i hodinu toti\u017e nav\u0161t\u00edvil voj\u00e1k z arm\u00e1dy, kter\u00fd n\u00e1m uk\u00e1zal, jak vypad\u00e1 v\u00fdcvik z trochu jin\u00e9 perspektivy. Hned na za\u010d\u00e1tku bylo jasn\u00e9, \u017ee na\u0161e fyzick\u00e1 kondice ho \u00fapln\u011b nenadchla. N\u011bkter\u00e9 cviky pro n\u00e1s nebyly zrovna jednoduch\u00e9 a ob\u010das jsme u nich vypadali dost bezradn\u011b. P\u0159esto se ale hodina nesla hlavn\u011b v dobr\u00e9 n\u00e1lad\u011b.<\/p>\n<p>Vyzkou\u0161eli jsme si r\u016fzn\u00e9 bojov\u00e9 techniky, cvi\u010den\u00ed na s\u00edlu i v\u00fddr\u017e a tak\u00e9 n\u011bkolik netradi\u010dn\u00edch cvik\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed p\u0159i vojensk\u00e9m tr\u00e9ninku. I kdy\u017e jsme mo\u017en\u00e1 nep\u0159edvedli \u00fapln\u011b \u0161pi\u010dkovou formu, v\u011bt\u0161ina z n\u00e1s si tuto netradi\u010dn\u00ed hodinu opravdu u\u017eila. Byla to p\u0159\u00edjemn\u00e1 zm\u011bna oproti b\u011b\u017en\u00fdm hodin\u00e1m t\u011blesn\u00e9 v\u00fdchovy a ur\u010dit\u011b jsme si z n\u00ed odnesli nov\u00e9 zku\u0161enosti a skv\u011bl\u00fd z\u00e1\u017eitek.<\/p>\n<p><em>\u0160\u00e1rka Ho\u0161kov\u00e1, 7.A<\/em><\/p>\n<hr \/>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11319 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-e1773560374930.jpg' rel=\"lightbox[11319]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-e1773560374930-150x150.jpg 150w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-300x300.jpg 300w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-1024x1024.jpg 1024w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082536-scaled-e1773560374930.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-e1773560383223.jpg' rel=\"lightbox[11319]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-150x150.jpg 150w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-300x300.jpg 300w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-1024x1024.jpg 1024w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082554-scaled-e1773560383223.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-e1773560395542.jpg' rel=\"lightbox[11319]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-150x150.jpg 150w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-300x300.jpg 300w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-1024x1024.jpg 1024w, https:\/\/bigycb.cz\/bigy\/wp-content\/uploads\/IMG_20260311_082612-e1773560395542.jpg 900w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Netradi\u010dn\u00ed hodina t\u011blocviku V pond\u011bl\u00ed 10. b\u0159ezna za\u017eila t\u0159\u00edda 7. A trochu jinou hodinu t\u011blesn\u00e9 v\u00fdchovy ne\u017e obvykle. Na\u0161i hodinu&nbsp;<a href=\"https:\/\/bigycb.cz\/bigy\/netradicni-hodina-telocviku\/\">&hellip;<\/a><\/p>\n","protected":false},"author":7,"featured_media":11320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[53],"class_list":["post-11319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","tag-telesna-vychova","odd"],"_links":{"self":[{"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/posts\/11319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/comments?post=11319"}],"version-history":[{"count":2,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/posts\/11319\/revisions"}],"predecessor-version":[{"id":11324,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/posts\/11319\/revisions\/11324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/media\/11320"}],"wp:attachment":[{"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/media?parent=11319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/categories?post=11319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigycb.cz\/bigy\/wp-json\/wp\/v2\/tags?post=11319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}